Promoting physical well-being is a goal of HOSA that focuses on:

Overall wellness encompasses a holistic approach to health, integrating various factors that contribute to an individual's physical, mental, and emotional well-being. HOSA emphasizes promoting physical well-being not merely through isolated actions but by fostering a comprehensive understanding of what it means to be truly healthy. This includes not just physical health through nutrition, exercise, and regular health screenings but also considering the overall lifestyle and mindset that contribute to one’s health status.

While nutrition education, exercise programs, and health screenings are all critical components of physical well-being, they are part of the broader concept of overall wellness. The focus on overall wellness means HOSA advocates for a balanced approach that incorporates all these aspects instead of promoting them in isolation. Emphasizing overall wellness allows for integrated strategies that empower individuals to achieve a more sustainable and fulfilling state of health.